Day 13:
Lemon water, LB, smoothie-1/2orange, kiwi, banana, 1/4C raspberries and protien powder
Vegan vegetable soup with added kale.
Salmon sashimi
Several cocktails
Workout:
5min x-train
10min rower
10min bike
20min treadmill
Shoulder press with bar
Situps and tricep dips with 10kg
Stretches
Day 14:
Very hungover.
2xwrap with kale, wilted spinach and turkey
Green tea with peppermint
Breaky: Lemon hot water, Long Black, banana
Lunch: Long Black, Half an avocado, 2x boiled egg, 1x fresh tomato a cup of vegan vege soup
Dinner: Mushroom, onion, turkey and kale mix with green beans. 2x wholegrain mini wrap with butter
Snacks: BERRY MUFFIN, apple, rooibos tea, espresso.
I felt exhausted all day today. I AGAIN skipped a meal (a proper breakfast) then felt the affect later and caved, hence the berry muffin. I need to find a way to stay strong willed even when I’m tired and to avoid skipping meals. Planning seems key.
Pre-breaky:
lemon juice and hot water
Breaky:
Shake – (Protein powder, 1/4C frozen berries, 1/2 Orange, Water)
Long Black
Snack:
Green Tea
1x boiled egg
Lunch:
Chicken, baby spinach and grated carrot wrap
a cup of vegan quinoa and chilli soup
Snack:
6x almonds
a pear
Dinner:
beef stew, cauliflower puree and cos lettuce leaves
1/2 chicken wrap
Post-dinner:
Rooibos Tea
5x prunes
2x cracker with peanut puree
I just felt like eating more after dinner, gave in and had prunes and crackers… no good. I didn’t drink much water during the day which I think was a factor. I was also craving sweet things all day. Bigger breakfasts/smaller dinners might be a good option to incorporate into my plan to stop afternoon cravings?
Happiness with the days effort:
1 2 3 4 5 6 7 8 9 10
…now just 157 more days!
Pre-breaky:
lemon juice and hot water
Breaky:
Treat Meal – Lightly toasted muesli, yoghurt, stewed rhubarb and pear.
Long Black
Snack:
1/2 punnet of strawberries
Lunch:
Larb Gai – made with turkey mince, lemongrass, chilli, lime, fish sauce and sesame. Wrapped in cos lettuce leaves.
Snack:
1x boiled egg
2x stick of celery with 100% peanut puree
Dinner:
Beef Stew with carrots, leeks, celery, onion and garlic in a tomato and red wine based sauce.
Cauliflower puree
Post-dinner:
Rooibos Tea
Exercise:
GYM
20min X-trainer (lvl 15)
3×10 Glute bridges 20kg
3×10 tricep chest press 20kg
Sit ups
Pilates
Stretches
End of week one! Weigh in tomorrow morning.
Happiness with the days effort:
1 2 3 4 5 6 7 8 9 10
…now just 157 more days!
Pre-breaky:
lemon juice and hot water
Breaky:
Shake – (Protein powder, 1/4C frozen berries, 1/2 Banana, Water)
Long Black
Snack:
Handful of almonds
Lunch:
Chicken, baby spinach and grilled veggies in a wrap
Snack:
a cup of vegan, gluten free soup
Dinner:
2x fried egg with grilled veggies
Post-dinner:
Black Chai Tea
a (not quite ripe) pear
Blue-Green Algae pana chocolate. Vegan, gluten free, dairy free, soy free, artificial sweetener free, organic and all raw ingredients. (phew! thats a mouthful!)
Happiness with the days effort:
1 2 3 4 5 6 7 8 9 10
…now just 161 more days!
Pre-breaky:
lemon juice and hot water
Breaky:
Banana
Long Black
Snack:
Espresso
Lunch:
Gluten free Tomato soup with seared kangaroo and red onion.
Snack:
A boiled egg with Turmeric
half a small bowl of steamed veges
Dinner:
Roasted Vegetables (green beans, zucchini, red capsicum, carrot, mushroom and red onion)
Roasted with ginger, mixed dried herbs and chilli
Post-dinner:
Decaf Green tea
Exercise:
See separate post
Great Sunday, had a 2 hour workout and thoroughly enjoyed it. Should have eaten more for breakfast but I got up late and had lots to get done so made sure I had a good protein rich lunch to make up for it. Right now its 7.55pm and my body is begging for bed. I think the combo of less high energy foods and more exercise will help with my irregular sleep patterns. YAY!
Happiness with the days effort:
1 2 3 4 5 6 7 8 9 10
…now just 158 more days!
Pre-breaky:
lemon juice and hot water
Breaky:
Long Black
Snack:
–
Lunch:
Saturday market salad (see separate post)
Snack:
1/2 punnet of strawberries
12x raw almonds
Dinner:
Roast Chicken with carrots
Cauliflower puree and broccolini
Post-dinner:
Black Chai Tea
“Nakd” Cocoa bar – I picked it up from the local health store today. Gluten, wheat, dairy free. Organic, raw and 100% natural.
Exercise:
5km Walk (in the rain!)
NOTE: Not making time for breakfast was a silly move. I was super hungry before dinner and only just managed the mental will power not to snack until I got home to cook something nutritious. Lesson of the day: don’t skip meals.
Happiness with the days effort:
1 2 3 4 5 6 7 8 9 10
…now just 159 more days!
Pre-breaky:
lemon juice and hot water
Breaky:
Shake – (Protein powder, 1/4C frozen berries, 1/2 Banana, 1/2 Orange, Water)
Long Black
Snack:
Apple
Lunch:
Roast chicken, baby spinach and grated carrot wrap
Snack:
Double Espresso
A cup of tomato soup
Dinner:
Steak and vege stir-fry with sesame seeds
2x Raw carrot
Post-dinner:
Black Chai Tea
Exercise:
GYM
35min X-trainer (lvl 12)
2×10 Bench press with Olympic bar
20min Yoga
Happiness with the days effort:
1 2 3 4 5 6 7 8 9 10
…now just 160 more days!
Pre-breaky:
lemon juice and hot water
Breaky:
Shake – (Protein powder, 1/4C frozen berries, 1/2 Banana, 1/2 Orange, Water)
Long Black
Snack:
Peppermint Tea
Lunch:
Beef, baby spinach and grated carrot wrap
Snack:
Espresso
1/4 baby Pineapple
Dinner:
Kangaroo steak (yes, that’s right, I live in Australia therefore I can buy Kanga from the supermarket! FYI: Kangaroo is one of the leanest high protein meats around)
Cauliflower puree and broccolini
Post-dinner:
Black Chai Tea
Exercise:
GYM
20min X-trainer (lvl 15)
3×10 Leg extenders (45kg)
3×10 Seated row (35kg)
3×10 Pressups (on my knees)
3×10 Sit-ups
Stretches
Happiness with the days effort:
1 2 3 4 5 6 7 8 9 10
…now just 161 more days!
Pre-breaky:
lemon juice and hot water
Breaky:
Shake – (Protein powder, 1/4C frozen berries, 1/2 Banana, 1/2 Orange, Water)
Long Black
Snack:
Green Tea
Lunch:
Chicken and grilled vege wrap (wraps, are the ONE regular omission to my no gluten rule – because I honestly can’t find the time to make something each morning before work, and these I can make in the weekend, Freeze and then have ready to go).
Snack:
Apple
Espresso
Dinner:
Vegan/Gluten free red bean, goji berry and vege soup.
Stir-fry with Bok-choy, carrot, chilli and peanut
Post-dinner:
Black Chai Tea
Happiness with the days effort:
1 2 3 4 5 6 7 8 9 10
…now just 162 more days!
Blogging my way to 65kg 