Day 13: Food Dairy

Breaky: Lemon hot water, Long Black, banana
Lunch: Long Black, Half an avocado, 2x boiled egg, 1x fresh tomato a cup of vegan vege soup
Dinner: Mushroom, onion, turkey and kale mix with green beans. 2x wholegrain mini wrap with butter
Snacks: BERRY MUFFIN, apple, rooibos tea, espresso.

I felt exhausted all day today. I AGAIN skipped a meal (a proper breakfast) then felt the affect later and caved, hence the berry muffin. I need to find a way to stay strong willed even when I’m tired and to avoid skipping meals. Planning seems key.

Day 1: Food Diary

Pre-breaky:

lemon juice and hot water

Breaky:

Shake – (Protein powder, 1/4C frozen berries, 1/2 Banana, 1/2 Orange, Water)

Long Black

Snack:

Green Tea 

Lunch: 

Chicken and grilled vege wrap (wraps, are the ONE regular omission to my no gluten rule – because I honestly can’t find the time to make something each morning before work, and these I can make in the weekend, Freeze and then have ready to go).

Snack: 

Apple

Espresso

Dinner:

Vegan/Gluten free red bean, goji berry and vege soup.

Stir-fry with Bok-choy, carrot, chilli and peanut

Post-dinner: 

Black Chai Tea

Happiness with the days effort:

1 2 3 4 5 6 7 8 9 10

…now just 162 more days!